I salute your new intentions.

It has been interesting to hear everyones take on resolutions for the New Year. I always enjoy a new year. I am grateful for those that push themselves to new growth, healing hearts, and stronger selves. No matter what time of the year, I think it’s admirable… but what better push then the feeling of a new year and new expectations.

I stumbled upon Julianne Hough’s IG Story and she shared such encouraging positive quote…

 
DSC05354.jpg
 
 
New GOALS don’t deliver new results. New LIFESTYLES do. And a lifestyle is not an OUTCOME, it is a process. For this reason, all of your ENERGY should go into building better RITUALS, not chasing better results.
— James Clear

Heres a fun session that I would love to do more of.. documenting your fitness journey. I love being active, this last year I really established routine of being a regular member to a Spin Boutique in Portland, OR called Burn Cycle. I have always loved spin and have always taken classes before but this last year I wanted it to be a part of my daily routine. I left Portland with 167 rides under my belt and it felt so good. Being active every day is so important for my creative mind as well as my sanity from working at home. Moving away was really hard for me, as Medford maintained a lot of horrible air conditions that limited me from running and hiking. So this year I invested in myself and got myself a Peloton bike. It was the best thing I have done in a long time. I encourage you to find whatever helps you be the best version of yourself, living your full potential and listening to your body. My biggest wish is that everyone lives their life with passion, motivation, and lots of love. Micah has been a client of mine for the past 5 years or so.. and its always empowering to see her growth over the years.

DSC05738.jpg
DSC05729.jpg
DSC05718.jpg
DSC05695.jpg
DSC05573.jpg
DSC05556.jpg
DSC05525.jpg
DSC05501.jpg
DSC05443.jpg
DSC05433.jpg
DSC05417.jpg
DSC05413.jpg
DSC05408.jpg
DSC05388.jpg
DSC05376.jpg
DSC05329.jpg
DSC05314.jpg
DSC05260.jpg
DSC05214.jpg
DSC05210.jpg
DSC05147.jpg
DSC05104.jpg
DSC05071.jpg

CHEERS to 2019!

Rebecca CloudComment